Chronic stress is all too prevalent and it can be a significant impediment to disease prevention and optimal health.
Stress increases cortisol which may have a profound impact on the gastrointestinal (GI) microbiota and metabolome, selectively decreasing beneficial bacteria and secretory IgA (sIgA). Thus, it is not surprising that clinical interventions implemented to resolve GI symptoms may not be completely successful if stress is not considered as a potential root cause.
Chronic stress directly effects our gastrointestinal health via hypothalamic-pituitary-adrenal (HPA) axis activation. Stress can adversely affect GI bacteria and secretory IgA (sIgA), which may influence intestinal permeability, and selectively decrease beneficial bacterial species.
CHRONIC STRESS WILL DOWN REGULATE FAECAL sIgA, WHICH INCREASES THE RISK OF GI INFECTION
Animal models have provided insight into stress and its effects on the GI microbiome. Stress caused by maternal separation of rhesus monkeys changed their microbiome via decreased Bifidobacterium and Lactobacillus. Rat pups separated from their mother exhibited decreased Lactobacillus levels which was maintained for an extended period of time. As such, acute and chronic stress may lead to the development of intestinal dysbiosis and chronic low grade inflammation. Gastrointestinal dysbiosis and chronic low-grade inflammation have been implicated in IBS and depression.
Chronic stress weakens the intestinal mucosal barrier and permits paracellular bacterial translocation from the lumen. This stimulates the activation of the inflammatory meditators, resulting in activation of the HPA axis.
OUR MODERN LIFESTYLES OFTEN LEAD TO THE DEVELOPMENT OF CHRONIC STRESS AND FURTHER SYSTEMIC SYMPTONS IN THE FORM OF INCREASED HPA AXIS ACTIVATION, INCREASED FAECAL SIGA, DISTURBANCES IN THE GI MICROBIAL COMPOSITION AND INCREASED INTESTINAL PERMEABILITY.
Clinicians can evaluate levels of faecal sIgA, the GI microbiota, and intestinal permeability to gain insight into potentially confounding roles of stress on GI and systemic symptoms. Testing HPA axis function and neurotransmitter secretion can be an important tool in helping to address the imbalances that can result from long term chronic stress. Stress management should be considered as part of a comprehensive clinical intervention.
The interplay between stress, the HPA axis and the gastrointestinal system is complex and intricate, while the impacts on human physiology are vast.
– By Julia Malkowski, ND, DC
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How using the right form of Magnesium could be the missing piece of your treatment puzzle.
As A functional medicine practitioner, I often look to how I can support not just one area of the body, but how different areas of the body interact with each other and what tools we can use to maximise healing and wellness overall.
Magnesium supports over 300 biological reactions in the body, including energy production, the regulation of blood pressure and anti-inflammatory processes, it is no surprise that it is one of the most common nutrients prescribed generally.
Magnesium in Osteopathic Treatment
Magnesium has been shown to have positive effects on the bone mineral density of both men and women, and is involved in bone formation, influencing the activity of osteoblasts and osteoclasts.
When it comes to many pain-related issues resulting from severe inflammation of the body, magnesium can assist with pain management due to its anti-inflammatory benefits. It can therefore play a role in the treatment of issues such as back pain, neck pain, whiplash, overuse injuries and sports related recovery.
When it comes to the recovery of sport related issues, magnesium can assist with relieving lactic acid build up in muscles and promoting the production of protein within the body, resulting in a more effective recovery process.
Signs of Magnesium Deficiency
Those who are deficient may suffer from chronic muscle pain and spasms, low energy, headaches and digestive issues. Although research has shown that we can see amazing benefits from magnesium supplementation even if we are not clinically deficient.
What Form of Magnesium is Best?
Magnesium can be found in many different and varying chemical forms. Some forms are better absorbed by the body, and are therefore more effective than others. On the other hand, some forms of magnesium can target specific areas of the body better than others. Below is a quick comparison of when you might prescribe one form over another, or even combine multiple forms, to maximise various uptake mechanisms.
Magnesium Citrate
A form of citric acid and one of the most commonly used forms of magnesium, the highly absorbed magnesium citrate is known for its calming effects and is used to help soothe muscle cramps and the nervous system, in turn helping to relieve symptoms of stress, anxiety & restlessness.
As citric acid is a mild form of laxative, magnesium citrate is sometimes used to assist with digestive issues such as constipation. Additionally, if you have patients often struggling with fatigue, magnesium citrate assists with helping the body to metabolise energy.
Recommend purpose: Magnesium Citrate is a more well-rounded form of magnesium for general wellbeing. It is helpful for calming the nervous system and muscle cramps.
Magnesium L-Threonate
Magnesium L-Threonate is an easily absorbed, extremely bioavailable form of magnesium, and is the optimum form for supporting brain and nervous system health.
Magnesium L-Threonate is known for its ability to readily cross the blood brain barrier thus serving as a neurological cofactor in cognitive, mood and stress related functions.
Therefore, it is the best form for increasing magnesium levels in the brain cells, in turn assisting with the management of brain disorders such as age-related memory loss, depression and stress related symptoms.
Recommend purpose: Magnesium L-Threonate is effective for the management of brain related support and nervous function.
Magnesium Glycinate
Formed from elemental magnesium and the amino acid glycine, magnesium glycinate is a calming agent and is most commonly used as a dietary supplement to help improve sleep and treat symptoms of anxiety.
Magnesium Glycinate is also used to help support a range of inflammatory diseases and chronic disorders such as diabetes. Magnesium Glycinate is the form most unlikely to cause irritations of the bowel such as diarrhoea, therefore is the most effective source of magnesium for long-term consumption.
Recommend purpose: Magnesium Glycinate is effective for the management of inflammatory disease, as well as maintaining nervous system function. Magnesium glycinate is recommended to help manage symptoms of depression, anxiety and stress.
Magnesium Orotate
Magnesium Orotate is an easily absorbed form of magnesium that includes orotic acid.
Orotic acid is a natural substance involved in the process of the body’s construction of genetic material such as DNA. A popular form amongst athletes, magnesium orotate assists in the process of moving blood sugar into fatigued muscles, in turn assisting in the elimination lactate. This assists those with physical jobs, athletes or fitness enthusiasts and supports the recovery of their bodies, resulting in a more efficient recovery time.
Recommend purpose: Magnesium Orotate is the recommended form of magnesium to help support the recovery of athletes, those with physical jobs and fitness enthusiasts.
Summary
Using different forms of magnesium can be a great tool in your treatment tool box – just make sure you’re using a form (or forms) that is not only highly bioavailable but also the optimal form for your specific patient needs.
Please contact me if you wish to purchase the best Magnesium for your body,
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Mycotoxins are toxic chemicals that are naturally produced by fungi like mould, which can infest buildings, vehicles, and foodstuffs.
The majority of mycotoxin exposures are through food ingestion or airborne exposure. In fact, mycotoxins are estimated to contaminate 25 percent of the world’s crops.
Damp climates, insect damage, and poor food storage facilitate the growth of mould and hence increase the likelihood and levels of mycotoxin contamination.
A recent study done by the Environmental European Commission earlier this year found that 5 percent of hazelnuts showed ochratoxin (a nephrotoxic, immunotoxic, and carcinogenic mycotoxin) contamination, while 10 percent of dried grapes, 20 percent of dried figs, and 50 percent of pistachios imported from Turkey showed aflatoxin contamination.
Aflatoxin exposure has been correlated with cancer, mental impairment, and liver damage – and is said to be responsible for 28 percent of all liver cancers in the world.
The Link Between Mycotoxins & Disease
Mycotoxins are absorbed in the mucosal epithelia in the airways and the gut and can affect many immune-related organs and cell types.
These interactions suppress immune functions. Multiple types of mycotoxins can cause a decrease in B cells, white blood cells, and hematopoietic stem cells. Exposure to mycotoxins decreases the amount of mature CD4+ cells and splenic T lymphocytes.
This exposure will also affect different groups of cytokines. IL-2 production and IL-2 receptors are decreased, but IL-17, IL10, TGF-a, and MIP-1b are all elevated. These changes in cytokine expression can lead to enhanced tissue damage to multiple different tissues and organs.
Common Mould Markers and their Effects
Aflatoxin
- Sources – Beans, Corn, Rice, Tree Nuts, Wheat, Milk, Eggs, Meal
- Impacts – Liver Damage, Mental Impairment, Abdominal Pain, Jaundice, Headache
Ochratoxin
- Sources – Food & Water-Damaged Buildings
- Impacts – Kidney Function, Neurological Symptoms, Immune Suppression
Sterigmatocystin
- Sources – Grains, Corn, Bread, Cheese, Coffee Beans, Dust from Damp Carpets
- Impacts – Liver Damage, Kidney Damage, Immune Suppression
Roridin E
- Sources – Water-Damaged Buildings, Contaminated Grain
- Impacts – Neurological Damage, GI Distress, Cardiovascular Problems, Endocrine Disruption, Immune Suppression
Verrucarin A
- Sources – Water-Damaged Buildings, Contaminated Grain
- Impacts – Vomiting, Weight Loss, Skin Dermatitis, Nervous Disorders, Reproductive Problems, Immunosuppression
Enniatin B
- Sources – Contaminated Grain
- Impacts – Weight Loss, Fatigue, Liver Damage
Zearalenone
- Sources – Wheat, Barley, Rice, Corn
- Impacts – Reproductive Effects (Disrupts Conception, Ovulation Foetal Development)
Gliotoxin
- Sources – Cereal Crops, Spices, Eggs, Milk, Meat
- Impacts – Neurological Symptoms, Immunosuppression, Liver Function
Mycophenolic Acid
- Sources – Citrus Fruits, Seeds, Grains
- Impacts – Immunosuppression, Birth Defects
Citronin
- Sources – Wheat, Rice, Corn, Flour
- Impacts – Kidney Damage, Immunosuppression
Chaetoglobosin A
- Sources – Water-Damaged Buildings
- Impacts – Gastrointestinal Disorders, Disrupted Cellular Division
How to Reduce and Remove Mycotoxins
Reducing exposure to mould remains the greatest priority when trying to minimise the effects of mycotoxins on the body. The main sources of exposure include:
Food
If foods are the main source of exposure then removing culprit foods is the primary method to reduce overall mycotoxin exposure. Testing for the exact mycotoxins can verify if food is the primary source of mould exposure and which foods, in particular, may be of concern.
Lifestyle & Environment
An individual’s environment can be one of the greatest contributors to their mycotoxin load. Finding and removing any sources of mould in the house, transport and any other places can often be the first step to reducing the impact of mould.
Testing and Treatment for Mould
Testing
Testing remains the most accurate way to determine the presence of mould, alongside exactly what mould markers are present. Knowing the mould markers can narrow down the source of exposure and help choose the most accurate treatment strategies for that individual.
Strategies to reduce Mould
- Hydration – Mycotoxins need adequate levels of water to be fully eliminated from the body, regardless of whether they’re being removed by endogenous detoxification processes, exercise and sweating or supplements.
- Binders – Due to their inert and non-reactive nature, binders can be the supplement of choice for individuals with mould exposure who may also be experiencing allergies and sensitivities to products. Binders can preferentially adsorb and eliminate mycotoxins without interacting with nutrients, the microbiome and other cells in the body.
- Anti-Inflammatory and Antioxidant nutrients – As the main impacts of mycotoxins include suppression of immunity, alongside an increase in inflammation and oxidative stress, anti-inflammatory and antioxidant herbs and nutrients can be specifically beneficial for mycotoxin exposure.
- Exercise and Sweating – Sweating and movement can be one of the most effective ways to eliminate mycotoxins.
Functional & Genetic Testing
DNA - MTHFR - HORMONAL - HAIR
Functional Medical Testing
Functional medical testing investigates and covers a variety of areas such as functional, biochemical, nutritional, metabolic and hormonal status of a patient. It is advantageous by providing a greater understanding of the patient’s health and helps to identify issues which provide explanation as to why the patient isn’t improving based on conventional treatment. It enables practitioners to understand the root cause of disease more.
- Bloods Tests
- Saliva Testing [including hormone saliva tests]
- Stool Analysis
- Urine Tests [including urinary iodine and Pyrrole testing]
- Hair Mineral Analysis
- Heavy Metal Testing
- Blood Pressure
- Blood Glucose
- Metabolic Testing
- Food Allergy Testing
- Thyroid Testing
- Iridology
- Hair, Skin, Nail and Tongue Diagnosis
Specialty Tests
- Lyme Disease & Co-infections
- MTHFR and genetic conditions
- Complex thyroid and hormonal panels
- Pyrrole Disorder
- Biochemical testing for Autism - Adhd and many others
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- Book and Visit Benjamin in Maitland NSW
- Local & International Consultations are very Popular. (Bloods Analysis not included)
- All Sessions are Private and Held in the most respectful Confidence.
A Little About Iridology
Do you see eye to eye with your doctor? If he or she practises iridology, you may.
Practitioners of iridology may use it to assess the tissue strength of the various organs and systems in the body. It is both the science and the art of analyzing body conditions through an examination of the iris, the coloured part of the eye.
Many people consider iridology a diagnostic tool, but that is not how I employ it. Iridology does not diagnose disease. But it does help determine the condition of various tissues and organs, and more importantly, it assists with directing questions and dialogue with our clients.
Read More
A Cosmopolitan Field
Practitioners from around the world have spent the past century examining the correlation between certain iris features and human psychology and physiology. I have attended conferences on iridology in Germany, where more than 6,000 medical doctors discussed their use of iridology in its various forms.
Iridology is also widely used by herbalists and homeopathic doctors to assist them in discovering an individual’s predispositions to various health conditions. One could spend a lifetime studying the iris of the eye, and many scholars have.
- Poor digestion/poor food combining.
- Weakened immune system.
- Vitamin deficiencies
- Bowel and Liver toxicity
- Dehydration
- Stress
- Increased cholesterol & crystal formations.
- Poor circulation.
- Heavy metal accumulation.
- Presence of parasites / fungi / bacteria.
- And much more ………….
Iridology is a procedure of analyzing the eyes in greater detail to gather information about the terrain, the immune system and the nutritional status of the patient.
It usually takes approx. 30 – 45 minutes to perform the test.
Depending on the irregularities found in Iris analysis can reveal the following:
- Immune System Function
- Early Recognition of Cardiovascular Risk Factors
- Essential Fatty Acid Deficiencies
- Vitamin & Mineral Deficiencies
- Digestive Disorders
- Low Iron/Anaemia
- Atherosclerotic Plaque
- Allergies Tendencies
- Hormonal Imbalances
- Uric Acid Crystal & Risk for Gout
- Kidney/Liver/Spleen Stress
- Chemical/Heavy Metal Toxicity
- Degenerative Disorders
- Parasites
- Dehydration
- Poor Blood Circulation
- Clotting Abnormalities
- Bacterial Imbalances
- Yeast/Fungal Tendencies
A True Holistic Tool
Iridology provides a picture of the state of the whole body at a glance. This view helps determine if one area of the body is negatively affecting another. For example, a tipped uterus could be caused by a prolapsed transverse colon which, in turn, might be caused by a weak lower back and abdominal muscles. If we knew only that the person had a tipped uterus, our suggestions for improving their health might be focused in the wrong area. To be able to see a pathway for such problems takes a thorough knowledge of the eye chart and plenty of practice.
Another form of analyzing the iris is called Rayid. While iridology focuses on the physical characteristics of the body, Rayid focuses on the emotional, mental, and even spiritual aspects of the individual. By combining iridology with other tools, a well-trained prac-titioner can paint a thorough picture of health issues facing a person.
Window on Health
Iridology charts are used by trained practitioners to aid in developing a picture of a patient’s overall state of health. Each colour, pattern, fibre, and defect in the iris is thought to have a reflex correlation with a disease manifestation or organ system malfunction. The left eye is believed to correspond with the left side of the body and the right eye to the right side.
In this chart of the iris of the right eye, developed by Dr. Bernard Jensen, a well-known American iridologist, the upper quadrant represents the higher organs while the lower organs are represented at the bottom.
In the Beginning
The use of iridology is mentioned in the writings of Hippocrates (4th century BC) and in those of the revived medical school of Salerno (11th century AD). It was rediscovered by Dr. Ignatz von P?ely of Hungary and Pastor Nils Liljequist of Switzerland, who both claim to have discovered it independently in 1857.
Dr. Bernard Jensen is recognized as making iridology popular in North America, beginning in the late 1940s. Dr. Jensen was my mentor and I studied with him and worked at his Hidden Valley Health Ranch in Escondido, California, in the early 1970s.
Who benefits from seeing Benjamin?
- People who have tried to heal chronic physical or emotional/mental imbalance and are seeking a new approach.
- People who want to feel more integrated and whole in their lives.
- People who want to help a family member.
- Those who are looking for someone with a gentle approach in assisting you to a greater understand of personal health.
- Benjamin also works with some General Practitioners and would sometimes refer patients for bloods and or other medical needs.
Book your Appointment Now
Benefits of Visiting Benjamin May Help with Some of the Following.
- Clarity
- Peace of Mind
- Acceleration of your personal evolution
- Healing of Chronic Fatigue Syndrome
- Healing of Depression
- Healing of Chronic Pain including injuries
- Help with Emotional Problems including stress & anxiety
- Healing of Many Chronic Diseases
- Accelerated Recovery after surgery
- More Life Energy in your body and mind
Highlights
- Oxalates are a potentially harmful compound found in many foods (such as leafy greens) otherwise known as healthy.
- Too-high levels may lead to a range of conditions including kidney stones and systemic inflammation.
Introduction
Green smoothie for breakfast, tofu salad with nuts for lunch, and baked potatoes and grains for dinner. As healthy as this meal plan sounds, there is one potentially harmful compound that such a meal plan is extremely high in – and that is oxalates.
What are Oxalates?
Oxalates and their acidic form oxalic acid is one of the most acidic compounds in the human body. Found as part of cellular reactions, a by-products of yeasts and fungus and other microorganisms, oxalates also enter the body through food.
When do Oxalates Become an Issue?
Oxalates may become an issue for those with a diet high in plant-based foods. Oxalates can form crystals throughout the body including in bones, joints, blood vessels, lungs, thyroid, and even the brain. These crystals are sharp in nature, and very high levels may result in increased pain and inflammation throughout the body.
High levels of oxalates are considered to be especially dangerous for those with a history of kidney stones as they can result in the formation of a certain type of stone. However, ongoing research has linked high levels of oxalates to a range of other health conditions.
Where are they found?
Oxalates are found among a wide range of foods including:
How to reduce oxalates?
- Diet Modification – Low oxalate diet
- Hydration – Drinking enough liquids helps eliminate oxalates from the body.
- Fat Digestion – Excessive fats in diet may lead to increased oxalates. Supporting fat digestion can help reduce overall oxalate load.
- Omega 3s – Increase intake of essential omega-3 fatty acids, commonly found in fish oil and cod liver oil, which reduces oxalate problems. High amounts of the omega-6 fatty acid, arachidonic acid, are associated with increased oxalate problems. Meat from grain fed animals is high in arachidonic acid.
Testing for Oxalates
The Great Plains Laboratory Organic Acids Test (OAT) test for multiple markers connected with oxalates including Glyceric Acid, Glycolic Acid and Oxalic Acid. Message me here to order an OAT test
Treating High Oxalate Levels
- Antifungal Medications – Use antifungal drugs to reduce yeast and fungi that may be causing high oxalates. Children with autism frequently require years of antifungal treatment. Arabinose, a marker used for years for yeast/fungal overgrowth in the Organic Acids Test is correlated with high amounts of oxalates.
- Calcium and Magnesium – Supplements of calcium and magnesium citrate can reduce oxalate absorption from the intestine. Citrate is the preferred calcium form to reduce oxalate because citrate also inhibits oxalate absorption from the intestinal tract.
- Glucosamine – N-Acetyl glucosamine supplements can stimulate the production of the intercellular cement, hyaluronic acid, to reduce pain caused by oxalates.
- Chondroitin – Chondroitin sulfate can prevent the formation of calcium oxalate crystals.
- B6 – Vitamin B6 is a cofactor for one of the enzymes that degrades oxalate in the body and has been shown to reduce oxalate production.
- Taurine – Excessive fats in the diet may cause elevated oxalates if the fatty acids are poorly absorbed because of bile salt deficiency. If taurine is low, supplementation with taurine may help stimulate bile salt production (taurocholic acid), leading to better fatty acid absorption and diminished oxalate absorption.
- Probiotics – Probiotics may be very helpful in degrading oxalates in the intestine. Individuals with low amounts of oxalate-degrading bacteria are much more susceptible to kidney stones. Both Lactobacillus acidophilus and Bifidobacterium lactis have enzymes that degrade oxalates.
- Other Nutrients – Supplements of vitamin E, selenium, and arginine have been shown to reduce oxalate damage.
Abstract
Background: We aimed to investigate the link of vitamin C status with vitality and psychological functions in a cross-sectional study, and examine their causal relationship through a randomised controlled trial (RCT).
Methods: We first conducted a population-based cross-sectional investigation of healthy young adults (n = 214, 20–39 years), and analyzed the associations of serum vitamin C concentrations with vitality (fatigue and attention) and mood status (stress, depression, and positive and negative affect) using Pearson’s correlation and multiple linear regression analyses. Next, we performed a double-blind RCT in healthy subjects whose serum vitamin C concentrations were inadequate (< 50 umol/L). Subjects were randomly allocated to receive 500 mg of vitamin C twice a day for 4 weeks (n = 24) or a placebo (n = 22). We assessed vitality, which included fatigue, attention, work engagement, and self-control resources, and measured mood status, including stress, depression, positive and negative affect, and anxiety. ELISA determined serum brain-derived neurotrophic factor (BDNF), and a Stroop color–word test evaluated attention capacity and processing speed.
Results: In the cross-sectional data, the serum vitamin C concentration was positively associated with the level of attention (r = 0.16, p = 0.02; standardized B = 0.21, p = 0.003), while no significant associations with the levels of fatigue and mood variables being found. In the RCT, compared to the placebo, the vitamin C supplementation significantly increased attention (p = 0.03) and work absorption (p = 0.03) with distinct tendency of improvement on fatigue (p = 0.06) and comprehensive work engagement (p = 0.07). The vitamin C supplementation did not affect mood and serum concentrations of BDNF. However, in the Stroop color–word test, the subjects supplemented with vitamin C showed better performance than those in the placebo group (p = 0.04).
Conclusions: Inadequate vitamin C status is related to a low level of mental vitality. Vitamin C supplementation effectively increased work motivation and attentional focus and contributed to better performance on cognitive tasks requiring sustained attention.
Source: https://doi.org/10.1007/s00394-021-02656-3
Extreme Fatigue
Extreme Fatigue refers to lack of energy or tiredness of whole body. There are many causes of Extreme fatigue such as alcohol and other drugs.
EXAMPLE CASE STUDY:
A 37-year-old female presented with digestive complaints, carb cravings, ‘overwhelming fatigue’, trouble concentrating at work, and unable to play with her daughter after work due to feeling tired all the time.
She couldn’t remember feeling ‘normal’ since before she had her daughter 6 years ago. She did not have difficulty falling asleep and often went to bed as early as 8pm. However she often woke during the night and could not fall back asleep due to ‘over-thinking’.
She had also been struggling to reduce her weight and had actually been gaining weight for the past 6 years. She complained of reflux, heaviness and discomfort after meals, especially those containing fat (which she has long tried to avoid in her diet), explaining that this may have something to do with her having her gall bladder removed a few years prior.
Treatment
She was prescribed a compounded mixture of 1,500 mg of Taurine (to assist with bile flow, metabolism of fats, support for detoxification & potentially weight management), and 200mg of 5-HTP (to support her sleep & appetite cravings).
The patient was also supported to cut out take-away/junk foods & sugary drinks, and advised not to consume caffeine after 12 pm.
She was also advised to quit her after-work wine habit and exercise every morning (yoga, walking).
Outcome
After just 2 weeks of treatment, the patient reported that although the first few days of changing her habits was hard, she had started feeling a lot better after just 1 week. After 2 weeks, not only did she have more energy, she reported getting a ‘rumbly tummy’ once again whenever she got hungry, and felt that she digested food more completely, feeling ‘lighter’ and more regular. She also reported better sleep.
As her digestive capacity had improved she was prescribed a daily teaspoon of Arctic Cod Liver Oil (divided into half at breakfast and dinner, to help supply natural Vitamin A and D as fat-soluble nutrients she was deficient in, from her long standing fat malabsorption) and continuation of another batch of the compounded Taurine/5-HTP formula mixture.
After 4 weeks, her improved fat-soluble detoxification may have assisted with the increased energy she felt, as well as her self-reported ‘hormonal balance’.
offered to ‘boost’ her next script of compounded formula with some added Acetyl-Carnitine, to provide even further support for fat metabolism on a cellular level (helping mitochondria break down fat for energy).
She is excited to continue making more changes in her life thanks to the great improvements in her wellbeing that she has experienced, and is starting to plan a holiday with her young family.
Mechanisms of Action
Taurine
Taurine is a substrate for Bile Synthesis, fat metabolism and Phase II conjugation directly.
(Key to those seeking to support liver health, as well as assisting those working on hormone and toxin excretion, as well as better assimilation of Omega 3 EFAs, Vitamin D and A from the diet and supplements.)
Taurine may also assist in body fat reduction by reducing central adiposity and increasing insulin sensitivity, providing key support in type 2 diabetes and metabolic syndrome.
Supplementing Taurine can have a calming effect on nervous system allowing better nervous system balance and rest (by increasing activity of the GAD enzyme responsible for decreasing Glutamates, and can directly stimulate GABA receptors). Taurine deficiency in neuronal cells will therefore make them more prone to over-excitation.
5-HTP
5-HTP is an intermediate precursor to Serotonin in the body. It is used clinically to support balanced neurotransmitters, mood, sleep (by increasing the length of REM sleep), & appetite (by managing carbohydrate cravings, satiety and digestive regularity).
Visit Benjamin Today
- Iridology & Holistic Therapies Takes a closer look at the whole body System from the inside out.
- A gift from childhood, Changing lives and empowering people for tomorrow.
- Nutripath Lab Testing Pathology & Functional Testing. Identifying the underlying cause of illness.
- Herbalist, Health & Nutrition Providing the best Quality Practitioner Herbs that are available.
- Live Blood Analysis & Lab Testing
I invite you to make an Appointment with me today
Benefits of Visiting Benjamin May Help with Some of the Following.
- People who have tried to heal chronic physical or emotional/mental imbalance and are seeking a new approach.
- People who want to feel more integrated and whole in their lives.
- People who want to help a family member.
- Those who are looking for someone with a gentle approach in assisting you to a greater understand of personal health.
- Benjamin also works with some General Practitioners and would sometimes refer patients for bloods and or other medical needs.
Benefits of Visiting Benjamin May Help with Some of the Following.
- Clarity and More Life Energy in your body and mind
- Peace of Mind
- Acceleration of your personal evolution
- Healing of Chronic Fatigue Syndrome
- Healing of Depression
- Healing of Chronic Pain including injuries
- Help with Emotional Problems including stress & anxiety
- Healing of Many Chronic Diseases and Accelerated Recovery after surgery
- Avoiding cross contamination of massage creams by using single use containers and spatulas.
The Medi Restore Total Body Reset
The Medi Restore Total Body Reset: Nutritional support for detox, a healthy inflammatory response, and gastrointestinal wellbeing.
The Medi Restore Total Body Reset has been designed by the RN Labs expert panel of Nutritionists. The program consists of recommended dietary suggestions and nutritional shakes that will assist your patient’s natural healing and regeneration. The program works by optimising the three key body systems: detox, inflammation, and digestive health.
The guide can serve as your patient’s own workbook, assisting them through each stage of the 4 week program, and set them on the right path toward better ongoing health and wellbeing.
Medi Restore is designed to support healthy digestion, detoxification, immune function, inflammatory balance, energy production and healthy weight management.
Importance of Protein in Review
Amino acids sufficiency is understood to support whole-body homeostasis. Due to new developments of amino acid biochemistry and nutrition, a paradigm shift in nutrition has now led to recognition of the dietary essentiality of both nutritionally essential as well as nutritionally non-essential amino acids, due to the numerous biological processes in which they play important roles, including: regulation of gene expression, cell signaling pathways, digestion and absorption of dietary nutrients, DNA and protein synthesis, proteolysis, metabolism of glucose and lipids, endocrine status, male and female fertility, acid– base balance, antioxidant status, detoxification of xenobiotics and endogenous metabolites, neurotransmission and immunity.
Hou, Y, Yin, Y & Wu, G 2015, ‘Dietary essentiality of ‘‘nutritionally nonessential amino acids’’ for animals and humans’, Experimental Biology and Medicine, vol. 240, no. 8, pp. 997-1007
- Provides a complete source of vegan protein
- 28 grams of protein per double scoop serve
- Dairy/Whey and Soy free
- FODMAP friendly & vegetarian
- Great french vanilla taste – high compliance
- Smooth and easy digestion
- Supports healthy gut membrane integrity
- Provides a source of prebiotic fibre for healthy intestinal flora
- Supports healthy detoxification and liver function
- Serves as a nutritious meal replacement providing a therapeutic and comprehensive dose of B vitamins and trace minerals
- Supports healthy weight management
- Supports balanced and healthy blood sugar levels
- Supports healthy energy production
- Supports and regulate healthy immune function and inflammatory response
- May provide antioxidant support
Supports Multiple Body Systems Using High Quality Synergistic Ingredients
RICE AND PEA PROTEIN
- From Canadian grown peas
- Rice tested for maximum purity from arsenic
- Quality and complete source of protein
- Hypoallergenic (free from Soy, Gluten, Dairy, Whey, Lactose & Casein)
- Smooth and palatable
VITAMINS
- Full Bioactive B-Complex dose per double-scoop serve
- Comprehensive and potent B vitamin support is particularly relevant to numerous processes associated with neurological health, energy production and methylation.
- Uses the 5-MTHF form of folate naturally found in foods, at doses sufficient for therapeutic benefit, but low enough to avoid excessive supplementation in those who do not require large amounts.
- Vitamin C supports immune function, plays a role in collagen production, has an antioxidant action and supports detoxification.
- Vitamin D is key to gut integrity supporting calcium homeostasis, immune function and inflammatory balance
- 800 IU of Vitamin D3 per double scoop serve.
- Soy Free Vitamin E supplied in mixed high-gamma tocotrienols (from environmentally sustainable palm).
- Tocotrienols provide unique health benefits over other forms of vitamin E.
MINERALS
- Calcium from provided red algae and balanced with magnesium for optimal metabolism.
- Full therapeutic dose of balanced and synergistic trace minerals per scoop.
- Se, Zn, and Cr for maximum hormone balance, detoxification and blood sugar management.
ADDITIONAL AMINO ACIDS
- Glutamine supports healthy intestinal membrane structure and integrity.
- Glycine is involved in bile acid conjugation, detoxification, cytokine balance and acts as a neurotransmitter in the CNS.
- Taurine is involved in bile acid conjugation, detoxification, membrane stabilisation, and electrolyte osmoregulation.
LARCH ARABINOGALACTANS
- Source of soluble fibre provides prebiotic activity to support beneficial flora status.
- Supports short chain fatty acid (SCFA) production which plays a key role in gastrointestinal health.
- Assists in the modulation of a balanced immune system.
BOTANICALS
- High Silymarin milk thistle for liver support, detoxification and antioxidant support, as well as soothing the digestive tract.
- Matcha Green Tea powder (rather than extract) for intact polyphenols, catechins and antioxidant support.
- Pomegranate husk for digestive health and microbial balance.
- Ginger to support digestion and balanced inflammatory response.
The Fab Four Products to Help Restore and create total Body Reset.