Cardiometabolic health focuses on the well-being of both your cardiovascular and metabolic systems. This relatively recent term has gained recognition in relation to the human body, and for good reason.

The diseases that impact these interconnected systems are responsible for a significant number of avoidable fatalities worldwide. Hence, it is crucial that these systems receive the attention they deserve.

Natural Approaches to Address Atherosclerosis

Your arteries play a vital role in carrying blood from your heart throughout your body. The endothelium, a thin layer of cells lining the inside of your arteries, helps maintain smooth blood flow.

Unfortunately, the endothelium is susceptible to damage, often triggered by inflammation. Habits or conditions that increase inflammation, such as high blood pressure, high cholesterol, smoking, and poor dietary choices, can harm the endothelium, leading to the formation of plaque.

As plaque accumulates, it creates irregularities on artery walls, restricting blood flow. When the plaque becomes significant enough, it can cause blockages, resulting in strokes, heart attacks, and other cardiovascular diseases.

Although symptoms of atherosclerosis may not manifest until middle age, the groundwork for this condition is laid much earlier. A notable study conducted in 2010 examined healthy heart donors of various age groups and revealed astonishing statistics on atherosclerosis. The study found the following percentages of individuals showing signs of atherosclerosis within different age ranges:

• 17% of teenagers
• 37% of individuals in their 20s
• 60% of individuals in their 30s
• 71% of individuals in their 40s
• 85% of individuals aged 50 and above

Thus, it is never too early to consider the risks of atherosclerosis.

The encouraging news is that more than 90% of heart attacks are attributed to controllable risk factors among those mentioned above.

By implementing lifestyle and nutritional counseling, acupuncture, botanical medicine, and other naturopathic approaches, you can significantly reduce the progression of atherosclerosis and, in some cases, even reverse its effects.

Natural Approaches for Managing Metabolic Syndrome

Metabolic syndrome encompasses a collection of conditions that often occur together, rather than being a single condition.

These conditions include:

• Excess weight or obesity, especially around the waist
• High cholesterol levels
• Elevated triglyceride levels
• High blood pressure (hypertension)
• Elevated blood sugar levels (hyperglycemia)

It is important to note that having one or more of the above conditions does not necessarily mean you have metabolic syndrome. However, it does increase the risk of developing metabolic syndrome as well as the risk of heart disease.

The Significance of Metabolic Syndrome

However, the frequency of metabolic syndrome is not the only concern. What makes it more critical is its profound impact. If you have metabolic syndrome, you are at a significantly higher risk of developing cardiovascular diseases and type 2 diabetes.

Moreover, an important observation is that all the aforementioned conditions associated with metabolic syndrome can be addressed through lifestyle modifications.

To assess your risk of metabolic syndrome and explore natural solutions to address the underlying conditions causing it, reach out to Benjamin and book an appointment.

When to Seek Immediate Medical Attention

It is crucial to seek emergency medical help immediately if you experience the following symptoms:

• Chest pain or tightness
• Cold sweat
• Fainting
• Shortness of breath
• Sudden dizziness or lightheadedness

These symptoms may indicate a heart attack or stroke. While naturopathic medicine can aid in recovery and reduce the risk of future episodes, it is essential to note that it is not a substitute for emergency medical care.

A Holistic Approach to Cardiometabolic Health

Here, we approach your cardiometabolic health from a comprehensive perspective, considering the well-being of your entire body.

During your initial appointment, our naturopathic doctor will take the time to gather a detailed understanding of your health history. This allows them to identify relevant risk factors from physical, mental, emotional, and lifestyle aspects. Based on this information, you will receive a personalized treatment and lifestyle plan tailored to address your specific concerns.

To create this plan, your naturopathic doctor may utilize various modalities, including:

• Clinical nutrition and lifestyle coaching
• Nutrient supplementation
• Botanical medicine
• Laboratory analysis

Regardless of the underlying causes of your cardiometabolic disorders, your naturopathic doctor will work diligently to identify them and develop a targeted treatment plan.

The ultimate goal is to reverse the cardiometabolic issues you are facing, allowing you to lead a happy and healthy lifestyle.

If you are dealing with a cardiometabolic disorder or suspect that you might be, there is hope. Contact Benjamin today to schedule a consultation and embark on a journey towards feeling grea